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free weight loss and fitness progress chart verywell fit track your weight loss and fitness progress with a simple form that shows you how to document your weight body fat resting heart rate and more weight loss chart free printable weight loss charts and the printable weight loss chart allows you to manually graph your weight over a period of 9 weeks the gridlines in the graph are in 1 pound and 1 day divisions to make it easy to quickly mark your weight on the graph write your current weight in the start weight field and in the day=0 line in the log below the chart you will also need to write your current weight on the line next to the 0 value on vertical axis and the corresponding weights for 5 5 10 etc weight loss progress chart onmyweigh progress year 2 progress year 1 directions finally fixed the graying of the highest weightloss version 2 6 to use this spreadsheet first enter your goal weight in cell e4
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